Fitness Disrupted with Tom Holland

Why Practice Doesn't Make Perfect

Practice makes perfect! It's catchy, it's cliche, and it's not entirely correct. Tom explains why practice should never be practice for practice's sake. The fact is that the act of going through the motions is useless if the motions aren't well thought out. Listen to this episode to get motivated to practice perfect practice! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.