Fitness Disrupted with Tom Holland

Positive Reinforcements: An Interview with Denise Austin

Fresh off the publication of her magazine "Denise Austin's Fit Over 50", Tom brings the venerable fitness instructor, author and former member of The President's Council on Physical Fitness and Sport to Fitness Disrupted to share her perspective on physical fitness. Join them as they discuss their similar approaches to exercise, and listen as Denise gives you some advice you can incorporate into your day, right away! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.