Fitness Disrupted with Tom Holland

The Power of Self Talk

An incredible connection exists between the brain and the body - Our thoughts have a profound impact on sports performance, self-confidence and much more. Learn the different categories and uses of self-talk, the science behind it and how you can harness the power of your “internal monologue” right away. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.