Fitness Disrupted with Tom Holland

Relax and Unwind with Square Breathing!

In this Fitness Disrupted short, find out how one minute of square breathing can change your outlook! Tom walks you through this practical technique that is proven to help you shed stress and focus on the task at hand. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.