Fitness Disrupted with Tom Holland

Exercise, Your Immune System and Coronavirus

The new coronavirus (COVID-19) has turned the world upside-down, affecting all aspects of our lives including our exercise routines. Should you go to the gym or work out at home? What is the connection between exercise and the immune system anyway? Can it be transmitted through sweat? Tom takes on these questions, and shares how exercise can be the best stress-reliever when the world seems out of control. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.