Fitness Disrupted with Tom Holland

What Is N.E.A.T.?

You wonder how that friend of yours seems to be able to eat and drink anything they want, yet don’t pack on the pounds like others do - Do they have a “fast metabolism” or is it due to something know as N.E.A.T? Learn how many people burn hundreds of extra calories per day, without exercise. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.