Fitness Disrupted with Tom Holland

Breakfast: Is it Really the Most Important Meal of the Day?

To eat breakfast or not to eat breakfast – That is the question. The research is conflicting on the subject, or is it? What do we mean exactly when we say “important?” Just for weight loss? In this episode of FD Tom tackles this hot topic; breaking down the studies and giving his take on the breakfast debate. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.