Fitness Disrupted with Tom Holland

Listener Mailbag Vol #1

You asked, and Tom answered. In this, the first episode of Listener Mailbag, Tom answers the questions posted in the comments section for the show. Topics include: workout warm-ups and cool down recommendations, how to determine your maximum heart rate, diet soda, pre-workout supplements, the 7-minute workout and more. Leave a question in the comments, or use the hashtag #fitnessdisrupted in your social media posts to have your questions answered in a future show! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.