Fitness Disrupted with Tom Holland

Why the Fat-Burning Zone is BS

“Fat Burn” – It’s a standard program on most pieces of cardiovascular equipment: Treadmills, ellipticals, steppers and more have had this built-in workout option for decades, because, let’s face it, fat-loss is a top exercise goal. Personal trainers have also pushed the fat-burning zone on their clients for years, claiming it is the best way to maximize weight loss. If equipment manufacturers and fitness professionals both say it’s true then it must be, right? 100% wrong. Listen to this episode of Fitness Disrupted to find out why the fat-burning zone is complete “fuzzy math” and may be the very thing keeping you from achieving your weight-loss goals. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.