Fitness Disrupted with Tom Holland

Prehab VS Rehab

You will either strength train because you WANT to, or because you HAVE to; but you will engage in resistance training at some point in your life. You either choose to do it when you are healthy to strengthen your weak links and “bulletproof” your body, or you are forced to do it after an injury or surgery in a rehabilitation setting. Learn how when it comes to strength training and avoiding aches, pains, and injuries; an ounce of prevention is worth a pound of cure. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.