Fitness Disrupted with Tom Holland

How to Achieve Your Fitness Resolutions - Once and for All

The statistics are grim when it comes to New Year’s Resolutions: Less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% actually accomplish them. Something is obviously wrong. What are the 8% doing that over 90% are not? It’s not about discipline – It all comes down to proper goal-setting strategies. Learn how setting process, performance and outcome goals will help you finally achieve your New Year’s Resolutions this year! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.