Fitness Disrupted with Tom Holland

8 Ways to Measure Exercise Success Instead of the Scale

Far too many people measure the success or failure of their exercise program solely on whether or not they lose weight. There are many positive benefits of exercise that far exceed the number on a scale. Listen and hear a handful of simple, yet powerful metrics you can use to measure the progress of your exercise program, and prove to yourself that your workouts are worthwhile. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.