Fitness Disrupted with Tom Holland

How to Maximize Your Workout Enjoyment and Results with Disassociation

What is one of the primary reasons people fail to exercise consistently? It’s simply not enjoyable. Listen in as Tom tells you how you can make your workouts more fun, and more effective by using different dissociative cognitive strategies. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.