Fitness Disrupted with Tom Holland

Diet Cults - Interview with Matt Fitzgerald

What’s the “best” diet? Paleo? Intermittent Fasting? Vegan? Keto? Tom talks to best-selling author, coach and nutritionist Matt Fitzgerald. They discuss that, although all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that… Listen and find out! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.