Fitness Disrupted with Tom Holland

Music and Exercise

Hear the latest science behind the power of music and exercise - Learn how music can not only make exercise exponentially more enjoyable, it can also help you get the most out of your workouts, maximizing your results and helping you stick with your program. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.