You Need Therapy

Undefining Masculinity with Justin Baldoni

This week we revisit the chat Kat had with Justin Baldoni (<a href="https://www.instagram.com/justinbaldoni/">@justinbaldoni</a>) because she mentioned it on last weeks episode, and they talk about some of the harmful messages that our culture's idea of masculinity creates. Justin came out with a book, titled <a href="https://www.amazon.com/Man-Enough-Undefining-My-Masculinity/dp/B08FBJDVQG/ref=sr_1_1?crid=2QWVCML35FUHL&amp;dib=eyJ2IjoiMSJ9._pYec_QrLywqIlNA7peed8nZ8DArriDzCf7bALh9hA3CZbiN9DYGGRf4grY-DGCkohsqwtdF640CBWp5wtpTNprWMv1jHS1_rFXmu-PrarSyoK7kQ7IFuZm3FLsbOupurBzbdD2gOZJDNjugdTrBQqofozEzCGRe6lIiT1Ou61smRYvSAVcPkF7uYNtvLWTQfazM83rzCQxRax_UEh8ZV66AgQBMgymkWPqrmhBFos8.r9wYudk5_q6YagV5laoT703ZezaPXmT179S3NEfTHYM&amp;dib_tag=se&amp;keywords=man+enough+justin+baldoni&amp;qid=1724046711&amp;sprefix=man+enough%2Caps%2C196&amp;sr=8-1">Man Enough: Undefining My Masculinity</a>, and started the <a href="https://podcasts.apple.com/us/podcast/the-man-enough-podcast/id1571480224">Man Enough Podcast</a> in 2021 in an effort to further undefine masculinity and offer freedom to those who have been hurt by the current popular beliefs of what being a man looks like. In this episode you will hear about some of those beliefs and gain a better understanding of why we need to start shifting how we view masculinity.   Follow Kat on Instagram: <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Click <a href="https://www.youneedtherapypodcast.com/shop">HERE</a> to see the You Need Therapy merch! Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.