You Need Therapy

Couch Talks: End of Year Rapid Fire

Couch talks is the bonus episode if You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@you">kathryn@youneedtherapypodcast.com.</a>This week, Kat is ending the year with a round of rapid fire questions: 1. Process for setting new year goals? 2. Dating advice for someone having no luck? 3. Favorite Harry Potter book &amp; movie? 4. One daily non negotiable to live a healthy life?   Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.