You Need Therapy

Couch Talks: I Feel Guilty Leaving My Job

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@youneedtherapy.com">kathryn@youneedtherapy.com</a>. This week, a listener writes to Kat about wanting to leave her current job but feeling stuck because of the guilt she has around what it would mean for her boss and co-workers if she left. Kat shares an impactful conversation she had with her boss when she left her job in 2016 and how it helped her to not take on unnecessary guilt and shame.   Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.