You Need Therapy

Couch Talks: NEDA Week Qs

Couch talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to <a href="mailto:kathryn@you">kathryn@</a>youneedtherapypodcast.com.  This week in honor of National Eating Disorder Awareness Week, Kat answers 3 questions about eating disorders: 1. How can I handle the ups and downs between good recovery days and days I feel obsessed with food?  2. How do I express my concern to someone who I think might have an eating disorder? 3. What is the difference between an eating disorder and disordered eating?  Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.