You Need Therapy

Best You Need Therapy Moments of 2022!

Welcome to the last new Monday episode of YNT for 2022. To celebrate the end of a new year Kat decided to break down her favorite podcast moments of 2022. Kat picked 3 clips from 3 different episodes that impacted her in 3 different ways. One gave her a reality check, one gave her validation that she didn’t know she needed, and one just gave her something to smile about. In this episode you will hear a little behind the scenes of what Kat took from each of these moments and how she hopes it may offer something to you as well!   To listen to the full episodes Kat talks about: <a href="https://podcasts.apple.com/us/podcast/kindness-is-more-effective-than-shame-with-shauna-niequist/id1488275879?i=1000556153711">Kindness is More Effective Than Shame with Shauna Neiquest</a> <a href="https://podcasts.apple.com/us/podcast/flipping-the-motherhood-scripts-with-erin-lane/id1488275879?i=1000569499197">Flipping the  Motherhood Scripts with Erin Lane </a> <a href="https://podcasts.apple.com/us/podcast/red-flags-green-flags-everything-in-between/id1488275879?i=1000576895931">Red Flags, Green Flags, and Everything in Between with Jessie Green</a>   Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.