You Need Therapy

Couch Talks: How Do I Cope with Feelings After A Breakup In a Healthy Way?

Couch Talks is the special bonus episode of You Need Therapy Podcast where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, a listener writes in asking how to cope with her emotions in a healthy way while moving through the grief of a recent break up.    Kat’s Spotify playlist: <a href="https://open.spotify.com/playlist/0BNDbeRvgmhYxEOJFO4kQG">This is for crying</a>   Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.