You Need Therapy

The Difference Between: Self Care, Bipolar Disorder & Other Things with Tara Booker, LCSW (Part 2)

This week is Part 2 of an ongoing series that Kat and her friend, fellow licensed therapist, Tara Booker created called “The Difference Between.” In this series Kat &amp; Tara discuss different terms, diagnosis, and concepts that originated from the mental health field and how they have been bent and twisted in meaning in pop culture. This week, they deep dive into the meaning of self care &amp; Bipolar Disorder. We hope that this series offers more detailed language in hopes that we can all identify, understand, and process our unique experiences in ways that feel validating to ourselves.  Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.