You Need Therapy

Couch Talks: When Is It Okay to Give Feedback?

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat answers questions that listeners send to kathryn@youneedtherapy.com. This week, however, Kat has a special guest on with her to ask his question directly. Houston Tilley (<a href="https://www.instagram.com/houstontilley/">@houstontilley</a>), who is the producer behind You Need Therapy, brings up an experience he recently had while scrolling on social media. Together they talk about the difference between calling someone out and calling someone in, how to manage expectations when you offer feedback, and the power of speaking up when you notice a friend struggling. Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.