You Need Therapy

Diets Are Dumb, and Here's Why

This week Kat is breaking down the 4 reasons she believes diets are not helpful and also just flat out dangerous. There is so much conflicting information in the world about what is healthy, what is unhealthy, and what you should do in order to live the most optimal life you can. So much information, that it is hard to know who to believe. Because of this, Kat is giving you front row tickets to the perspective of an eating disorder therapist. And the truth is, there are many ways that you can choose to "love your optimal life" but we don't think going on a diet will be one of them.    Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a> Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>   Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.