You Need Therapy

Emotional Fitness with Dr. Emily Anhalt

this week @kat.defatta has Dr. Emily Anhalt on the show to talk about emotional fitness. Dr. Emily Anhalt, Psy.D is a psychologist, emotional fitness consultant, and the Co-Founder and Chief Clinical Officer of Coa, an online gym for mental health. She is the leading researcher into the 7 traits of emotional fitness and in this episode you will find out what those are along with how to start doing “push ups” for your mental health. Dr. Anhalt goal is to make going to an emotional fitness class as accessible and normal as going to the gym … and we couldn’t love this mission more! learn more about Coa <a href="https://www.joincoa.com/">HERE</a>. Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a> Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.