You Need Therapy

The Anxious and Avoidant Attachment Styles

This week, Kat (<a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>) &amp; Megan (<a href="https://www.instagram.com/meganmoirflores/">@Meganmoir</a>) take a deeper look into the two organized insecure attachment styles: avoidant &amp; anxious. You'll get a brief overview of attachment as a whole &amp; then together they break down the ins and outs of what makes someone's attachment insecure, how it actually helped at one point, &amp; how to move toward an earned secure attachment (Spoiler: it takes more than just listening to our podcast☺️).Follow Kat on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>Follow the podcast Instagram: <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>Have a question, concern, guest idea, something else? Reach Kat at: <a href="mailto:Kathryn@youneedtherapyodcast.com">Kathryn@youneedtherapyodcast.com</a>Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a> Produced by: <a href="https://www.instagram.com/houstontilley/">@HoustonTilley</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.