You Need Therapy

Couch Talks: It's Okay to Be Jealous

Couch Talks is the bonus episode of You Need Therapy where Kat(@kat.defatta), answers questions you send to kathryn@youneedtherapy.com. This week she talks about ways to help alleviate competition fueled by comparisons. She also spends some time explaining why Envy &amp; Jealousy really aren't so bad. . . and how being jealous can actually be helpful. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.