You Need Therapy

Changing the Narrative with Amy Brown

This week Kat(@kat.defatta) is bringing back one of our FAVORITE people for round 2… Amy Brown (@radioamy). Together they talk about narrative therapy and how changing the screens we filter our life experiences through can change how you respond to the toughness we feel in the world right now. They both share how they’ve been having some set backs and hard days- yet they still are able to get excited to be in their own lives. Amy also shares her experience as a client in therapy and how she didn’t just find the right therapist right away. Oh . . . and Amy shares with us a little coffee trick she has been using to get the most bang for her buck at Starbucks.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.