You Need Therapy

Couch Talks: Accepting Your Grief & Trouble Finding a Therapist

Couch Talks is the special bonus episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that you all send to kathryn@youneedtherapypodcast.com. This week's first question is about how to accept grief and find motivation to do something about what you're grieving at the same time. Then Kat talks about the difficulties of finding a therapist and offers some helpful tips! Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.