You Need Therapy

Being Present with Grief with Amy Brown

FINALLY! Amy Brown (<a href="https://www.instagram.com/radioamy/">@radioamy</a>) joins Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) for the first time on You Need Therapy! You may know Amy as the cohost of The Bobby Bones Show, creator of Pimpin' Joy, host of 4 Things with Amy Brown, or cohost of Outweigh- Kat knows Amy as one of the most genuine humans around. Together, Kat and Amy talk about what grief is and how it has shown up in thier own lives. They talk about anticipatory grief, comparative grief, the stages of grief, and finding meaning in their grief. They kind of cover it all. Grief is something that every human being will experience more than one time during their lives, yet it is also something many of us avoid. Join in on this conversation to hear some honesty about what it's like to get honest and present with it.   Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.