You Need Therapy

Couch Talks: Weight Loss Challenges

Couch Talks is the bonus Q&amp;A episode of You Need Therapy that comes out every Wednesday where Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week Kat talks about weight loss competitions within friends, families, and at fitness studios. Kat explains why these kinds of things are dangerous and also how to talk to friends and family who are engaging in them. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.