You Need Therapy

Couch Talks: When to Break Up + Letting Go of the Past?

Couch Talks is the Bonus Q&amp;A Episode of You Need Therapy where Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) answers questions you send to kathryn@youneedtherapypodcast.com. This week Kat talks about how to know if it's time to break up with your partner. Then she dives into why it is so hard to let go of the past. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.