You Need Therapy

Couch Talks: Self Maintenance Vs. Self Care & Feeling Stuck in Your Job

Couch Talks is the special bonus Q&amp;A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat explains the difference between self care and self maintenance. Then, Kat answers a question from a listener about feeling stuck in her job because she is "successful" and "good" at what she does. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.