You Need Therapy

Couch Talks: Be Mindful of the "Experts" You Follow Online

Couch Talks is a special bonus Q&amp;A episode that comes out every Wednesday where Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) answers questions that you all send in to kathryn@youneedtherapypodcast.com. This week Kat talks about something a friend sent her that she saw on Tik Tok about anxious attachment and relationships. In this episode Kat talks about why we need to be mindful about who and what we follow online. These days anyone can be an expert if they want to say they are, it's our job to fact check the overflow of information we consume daily. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.