You Need Therapy

Breaking up with People Pleasing with Aubree Henderson

This week Kat (<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>) has Self Worth Coach, Aubree Henderson (<a href="https://www.instagram.com/ahhhhbree/">@ahhhhbree</a>), back to talk about how to break up with people pleasing. So many of you all resonated with the codependency episode that Kat decided to zone in on one of the characteristics of codependency. People pleasing is something that happens when we put the needs, expectations, and feelings of others above our own. In this episode you will hear us talk about why we do this and how we can start to untangle ourselves from this behavior.  You can learn more about Aubree <a href="https://www.aubreehenderson.com">HERE. </a> You can learn more about You Need Therapy <a href="https://www.youneedtherapypodcast.com">HERE</a> and follow us on Instagram <a href="https://www.instagram.com/youneedtherapypodcast/">HERE</a>. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.