You Need Therapy

Couch Talks with Kat (3-17-21)

Couch talks is a special bonus episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to her at kathryn@youneedtherapypodcast.com. This week Kat talks about how to get the most out of your therapy sessions when you aren't someone who talks a lot. Then Kat talks about how to know if its time to take a break from "self development" work. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.