You Need Therapy

Couch Talks with Kat (3-3-21)

Couch Talks is a bonus Q&amp;A episode where Kat answers questions that you all send in to kathryn@youneedtherapypodcast.com. This week, Kat addresses more on body image and if getting things like hair and eyelash extensions negatively impacts how we view ourselves. Kat then talks about setting boundaries with friends when you are struggling with their success in an area you are envious of. Lastly, Kat talks about how to find a therapist in your area. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.