What To Expect

Eating Well When You’re Expecting

Heidi and Emma explain what you need to know about eating well when you’re expecting and answer some of the most common pregnancy-related food questions. What should you eat if you’re too sick to keep anything down, including your prenatal vitamin? What about heartburn and headaches? Or, are you wondering if your paleo, keto, or vegan lifestyles are safe for baby? Get ready to fill up on information about what to eat to stay healthy throughout your pregnancy and beyond.Eating Well When You’re Expecting by Heidi Murkoff is available online and in bookstores everywhere. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

When Heidi Murkoff wrote the book ‘What To Expect When You’re Expecting’, she was pregnant with her daughter Emma. Her mission was simple: to help parents know what to expect, every step of the way. That mission has grown to include the world's bestselling pregnancy and parenting series and most popular pregnancy and parenting app. Now, Emma is a mom too—and they’re teaming up on the ‘What To Expect’ podcast to help you navigate your entire journey, from conception, to pregnancy, to the first years of parenting. Heidi and Emma break down your biggest questions, interview famous moms, and cover the issues you need to know about—from healthcare to childcare to maternal leave. Nothing is TMI, and nothing is off-limits! For more from Heidi and Emma, find them at @HeidiMurkoff, @EmmaBingWTE and @WhatToExpect.