“THE BURN” MINI SERIES (episode 4) FT. CHRISTINA LENTZ: The Burn is Back!

If you've been tuning in to The Burn (and we hope you have), you're familiar with Caroline and me openly discussing where we're feeling burnt out and where we're burning bright. In this episode, we intentionally took the time to celebrate our own personal victories moving into the New Year. 2023 threw a lot of heartbreak at both of us in our own individual lives, and as we stepped into 2024, we have genuinely felt we are burning brighter and acknowledge with such gratitude that the work we have been doing within ourselves led us to this place. Through our conversations, we realize our significant step forward doesn't necessarily need to involve some elaborate goal setting for 2024; it can truly be celebrating the win of feeling at peace and content with exactly where we are. Hey, you might even make a bold move of moving your yoga mat to the front of the room or making the bold move to not 

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