Get Real with Caroline Hobby

HOW-TO MINISODE WITH SHEEVA ROUHANI-FARD: How to naturally increase your energy.

On Monday, I sat down with Sheeva Rouhani-fard. Sheeva is an incredible functional medicine and holistic health coach. Today we are giving you a quick breakdown on how to increase your energy naturally. After being put on adderall for 17 years, she has found all the secrets to natural living. Throughout our conversation, Sheeva shares several tips on things that are actually energy depleters... 1. Over-exercising 2. Caffeine 3. Not getting enough sleep 4. Nervous system deregulation 5. Unbalanced blood sugar Sheeva is a walking example of natural health and truly overflows with knowledge and wisdom. Be sure to listen to Monday's episode with Sheeva if you want a deeper dive into her journey of living naturally!See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Are you ready to get unstuck from your fears? Is there a burning desire and passion inside of you dying to get out? Do you know that there is more waiting for you in this life? On GET REAL, each week top ranking podcast host and TV personality, (2 time competitor &amp; finalist on CBS's The Amazing Race + Entertainment Host for The Grand Ole Opry, Nashville Insider, Cracker Barrel), Caroline Hobby has life-giving, heart-to-heart conversations with the world’s top thought leaders, A-List actors and recording artists, best-selling authors, everyday hero’s, world renown athletes and entrepreneurs, on how to claim your calling, shift your mindset from lack to abundance, overcome limiting beliefs, prioritize your passion, and LIVE AND LOVE THE LIFE YOU CAME HERE TO LIVE!