The Truthiest Life

Emotional Release Toolkit ft. Elena Box and Hana Rakshani

Today’s podcast is pulled from The Ode To Joy Podcast, hosted by Elena Box. This episode features guest Hana Rakshani, Somatic Movement Artist, who shares brilliant tools for releasing emotion through movement. This episode leaves you better in touch with your own body, and provide life long tools for your own emotional release that feel REALLY GOOD!    Follow Elena on Instagram: <a href="https://www.instagram.com/elenabox/">https://www.instagram.com/elenabox/</a>   Check out her Book, “Grieve Outside the Box”:  <a href="https://www.amazon.com/Grieve-Outside-Box-Traveling-Embracing/dp/B09S63PVDK">https://www.amazon.com/Grieve-Outside-Box-Traveling-Embracing/dp/B09S63PVDK</a>   Learn more on her website: https://www.elenabox.com/ Instagram: The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a> Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts  <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>   Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN   Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.