The Power of SELF TOUCH with Charlotte Watts and Leonie Taylor

Charlotte Watts is one of Lisa’s favorite people to learn from. She’s currently learning yoga somatics with her.

 

Self Touch! It’s been there all along as a FREE and easy way to find mind-body connection when it otherwise goes out the window.  In this episode, Charlotte and Leonie share the science behind why self touch helps us connect to self – and other– in a way words simply cannot. 

For More listen to Charlotte Watts Calm: https://podcasts.apple.com/gb/podcast/charlotte-watts-health/id1213865117

 

Visit Charlotte’s website: https://yogashanti.com/

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

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