The Truthiest Life

Lisa’s Back: Trauma Healing, Being Jolted Awake & Lisa’s 5x5 Mindful Morning Method

Lisa’s back on the mic after an unexpected break.    She shares: How she’s working through PTSD and lingering trauma in the body How gratitude showed up without using forced practices, and its effects on anxiety How her hard experiences have shaped her into a more whole human  Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life   To learn more about the METREAT, sign up here:  <a href="https://lisa-hayim.mykajabi.com/metreat-info">https://lisa-hayim.mykajabi.com/metreat-info</a>   Instagram: The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a> Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.app</a><a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">le.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>   Guest submissions, please fill out this form: https://tinyurl.com/TTLGuest   Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails</a>  See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.