The Truthiest Life

Should I Be Making or Rejecting New Year’s Resolutions?? (from You Need Therapy with Kat DeFatta)

Lisa is on a break, but enjoy this episode from You Need Therapy!   Welcome to 2023!!! This week, Kat DeFatta is talking all about the new year and how to walk into it with an attitude that sets you up to actually find what it is you are looking for. Whether you make New Year’s resolutions every year or you hate them… this week’s episode will offer you a perspective on goal setting that offers you a way to take advantage of the power you can have over your own life.    Follow Kat on Instagram: <a data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kat.defatta/&amp;source=gmail&amp;ust=1672950669000000&amp;usg=AOvVaw1TFBotGlvxBAODUTefv6k7" href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> Follow the podcast Instagram: <a data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/youneedtherapypodcast/&amp;source=gmail&amp;ust=1672950669000000&amp;usg=AOvVaw2rlw0m9jGvZvGhN9itI4Pl" href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>   Enjoyed this episode? Search “You Need Therapy” wherever you get your podcastsSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.