Healthy Habits to Change Your Life ft. Carolyn Brown

Registered Dietitian Carolyn Brown is back on The Truthiest Life!

We cover:

5 healthy habits that will change your life (outside of food!) Why research is mostly done on men What we learned in nutrition school vs. how we practice now What your poop says about your health Our personal relationship with alcohol Carolyn’s favorite vitamin (and how to include it in your diet!)

 

Follow Carolyn on Instagram at @carolynbrownie 

Indigo 1:1 nutrition: https://www.indigowellnessgroup.com/services-nutrition

Hello Hormones Courses: https://academy.indigowellnessgroup.com/collections?category=hello-hormones

Shop/supplements:: https://www.indigowellnessgroup.com/shop

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

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