The Truthiest Life

Lisa Lately: The Body Part Most Affected By Stress, Learning to Sleep Without Meds, Triggering People Online,  and the Unspoken Consequences of Sober October

In this episode, Lisa shares: The body part that’s affected by stress and a bound nervous system Her Sleep Story: celebrating 6 years of being off prescription meds Her new take on “triggering people” on social media Sober October: are their negative consequences to this healthy trend? Instagram: The Truthiest Life on Instagram <a data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thetruthiestlife/?hl%3Den&amp;source=gmail&amp;ust=1667009923660000&amp;usg=AOvVaw3sRtNmIwrE-6shxX9HWixQ" href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a> Host <a data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/lisahayim/&amp;source=gmail&amp;ust=1667009923660000&amp;usg=AOvVaw3qNEF5xeVRKFtmZsanV2tg" href="https://www.instagram.com/lisahayim/">@lisahayim</a>   To support TTL, subscribe, follow, or share episodes with family and friends!    If you’re loving TTL, please leave a review on Apple Podcasts: <a data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo%3D2&amp;source=gmail&amp;ust=1667009923660000&amp;usg=AOvVaw0JXGyGfhAEzZS5uiSwgjcx" href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.app</a> <a data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo%3D2&amp;source=gmail&amp;ust=1667009923660000&amp;usg=AOvVaw0JXGyGfhAEzZS5uiSwgjcx" href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">le.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>   Guest submissions, please fill out this form <a href="https://thewellnecessities.typeform.com/to/pODTLasN">HERE</a>.   Edited by <a data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/houstontilley/&amp;source=gmail&amp;ust=1667009923660000&amp;usg=AOvVaw1ubKUyhprk9oiaXJRllbzJ" href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Intro Jingle by Alyssa Chase aka <a data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/findyoursails/&amp;source=gmail&amp;ust=1667009923660000&amp;usg=AOvVaw0la-8x2qDij2GUy_ZCKaEJ" href="https://www.instagram.com/findyoursails/">@findyoursails</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.