Lisa Lately: Myofascial Release, Aging, Calling Women Out, and “Yutori”

Lisa is back with another episode of Lisa Lately! This week, Lisa spills:

 

The True Future of Healing: Myofascial Release Therapy – what it is, what it works, what to expect, and how to find a skilled practitioner Aging – the U shaped happiness curve and why we need to think about aging differently   Calling Women Out – why calling a female friend out on language can be the best way to be a friend YUTORI – what it is, and why Lisa is trying to live her life with a whole lot more of it! 

 

Find an MFR practitioner here: https://www.myofascialrelease.com/find-a-therapist/

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

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