The Truthiest Life

Kicking Your ED Butt ft. Amy Brown

Amy’s Eating Disorder, The struggles of aging therapy, “acting as if” as an exercise, and why Amy was *brilliant* (not crazy!) for going into the pool with all her clothes on.    You Need Therapy Podcast Episode about addiction: <a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000490316479">https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000490316479</a>    OUTWEIGH episode on “Acting As If”: <a href="https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000520774379">https://podcasts.apple.com/us/podcast/outweigh/id1536469021?i=1000520774379</a>   Follow Amy on Instagram: <a href="https://www.instagram.com/radioamy/?hl=en">@radioamy</a>   The Truthiest Life on instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a> Host <a href="https://www.instagram.com/lisahayim/">@Lisahayim</a>   To support TTL, subscribe, follow, or share episodes with family and friends who could benefit   If you’re loving TTL, Please leave a review on Apple Podcasts <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a>   Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.