The Truthiest Life

Lisa Lately: Love Languages for Self-Love, How to Prioritize Sleep, and Food as Medicine

In this episode, Lisa is sharing what she’s loving lately! She shares: The game that’s changing Lisa’s relationship with herself and her husband  How to use your love languages for self-love A fresh take on “food as medicine” and,  Why going to bed early is the new hot girl move (and how to get quality sleep!)    Instagram: The Truthiest Life on Instagram <a href="https://www.instagram.com/thetruthiestlife/?hl=en">@thetruthiestlife</a> Host <a href="https://www.instagram.com/lisahayim/">@lisahayim</a>   To support TTL, subscribe, follow, or share episodes with family and friends!  If you’re loving TTL, please leave a review on Apple Podcasts  <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2">https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2</a> Guest submissions, please fill out this form <a href="https://thewellnecessities.typeform.com/to/pODTLasN">HERE</a>.   Edited by <a href="https://www.instagram.com/houstontilley/">Houston Tilley</a> Intro Jingle by Alyssa Chase aka <a href="https://www.instagram.com/findyoursails/">@findyoursails </a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

In the age of social media, filters, and highlight reels, we work tirelessly to make sure no one sees our cracks, faults, and the messy moments. But what if we let our human show? What if instead, we strived for unconditional vulnerability? Only then could we stay soft in life’s hardest moments and show up as our TRUE selves – the version of us the world needs.  On The Truthiest Life, host Lisa Hayim shares tips, tools, and conversations that will leave you inspired and ready to live your own truthiest life.