Other People’s Opinions of You DON’T MATTER! Ft. @kat.defatta

Therapist Kat Defata (@kat.defatta) shares her personal story of watering herself down just to be liked by others. She shares how that morphed into an eating disorder, and how and why she broke free. PLUS the stigma of being single in your 30’s and how Kat stays authentically herself. 

Follow Kat on instagram: @Kat.defatta

Listen to Kat’s Podcast: You Need Therapy

Listen to Kat on Outweigh: https://podcasts.apple.com/us/podcast/outweigh-series-exposing-grey-area-disordered-eating/id1536469021?i=1000495449770 

Instagram:

The Truthiest Life on instagram @thetruthiestlife

Host @Lisahayim

To support TTL, subscribe, follow, or share episodes with family and friends who could benefit

If you’re loving TTL, Please leave a review on Apple Podcasts! https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122?uo=2

Guest submissions, please fill out this form: https://thewellnecessities.typeform.com/to/pODTLasN

Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.